W6 R1

[Busylady1]

Despite the wind and rain I really enjoyed this today. It was quite strange however starting with only a 5 minute run after doing the straight 20 mins at the end of W5 ..... so much so, I got a bit cocky and thought I’m only running for 5 minutes initially, so I’ll pick up the pace! Didn’t stop at all but what a mistake! I was tired out by the end of 5 and really needed the walk! Lesson learned and will go back to listening and doing as I’m told, slowly it is then! 😂 🐌 Looking forward to R2 (I think! 😂).

[Fionamags Graduate]

That's a mistake that many of us make. You did great to pull it back though and finish the run. It can really spoil a run if you set out too fast. Keep on!

[Thismumcan_run Graduate]

😂 save that energy for the last bit of the run. Well done on completing your run though!

[Gannet1 Graduate]

Well done for getting over that initial blip! 😀Yeh, it feels a bit awkward going back to intervals after the previous run. It really surprised me, as I realised I was really looking forward to doing straight runs! Sounds like you are too! 😁 Good news is you’ve only one more interval run left to do now! 👍🏃‍♀️🐢

[Busylady1 Graduate in reply to Gannet1]

Thanks! I know, it’s scary stuff! 😂

[pegasus2512 Graduate]

Well done, don’t worry keep going.

[richfromnotts]

Well done. Definitely follow the program. There’s no rush to get to the end and you won’t regret it.

[Busylady1 Graduate in reply to richfromnotts]

Thanks, I just read your story, very motivational, well done! 💪🏼🎉

[richfromnotts in reply to Busylady1]

Thank you so much!

[Dolphin-Girl]

Congrats!! Good luck with the next

You've got this!!!

[Busylady1 Graduate in reply to Dolphin-Girl]

Thank you!

[mg1011 Graduate]

Yes exactly. I've just posted a similar message. Its so easy to go too fast.