I did it. Week 9 run 3

[Ianhowz]

So I decided for my final run to take on a bit of a challenge. No music or Micheal Johnson. Just running through country roads. Slightly regretted it towards the end as the last few minutes were up a steep hill! I have loved doing this programme and have (mostly) enjoyed the runs. Did a double air punch as I crossed the virtual finish line! 😂 I have enjoyed and will continue to enjoy reading others stories on here. Good luck everyone and stay safe.

[kdavies83 Graduate]

Well done. Congratulations 🥳

[willsie01]

So cool!

[D48P Graduate]

Congratulations 🥳

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done Ian

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Ianhowz Graduate in reply to AlMorr]

Thank you!

[AlMorr Ambassador Graduate in reply to Ianhowz]

It's there now 👍 🏃🏾 🎓

[mom24uk Graduate]

Brilliant, well done! 🎓🎉🏆🥳👏

[helenjjohnson]

Well done!!!!! Amazing. 👏👏👏

[dieOR5k Graduate]

Well done 👍🏆👨‍🎓🏃🏻‍♂️

[Forest_Run_Beginner]

Huge WELL DONE and massive congratulations 🎊🎉🏃🥂💪

[Speedy60 Graduate]

Congratulations. Well done you. 👏👏👏🥳🥳🥳🥂🍾

Great pace, and lovely to graduate in the sunshine 🌞

[Ozzy19 Graduate]

Fantastic...👏👏