After a degree of procrastinating and a neck injury today was the day. After hardly doing any exercise in 30+ years it seemed very daunting but it's now or never.
Inspired by recent events a few miles up the road from me I got up early (for a Sunday) had a light breakfast and a warm up and I was off!
Drove to the local park. Met lots of dogs and their owners. Strapped iPhone to my arm, pressed play on the podcast and I was off.
Wasn't too sure what a brisk walk speed should be so went a bit fast than my normal speed. The runs we're good. 90 seconds is a long long time!
Home now and really buzzing. Looking forward to Tuesday and Run 2.