just comleted week 1 run 1. was a bit harder than i though it would be but i finished it. i was wondering if i should have pain under my kneecap?? it didnt hurt during the run just after it?
Week 1 Run 1 completed: just comleted week 1 run... - Couch to 5K
Week 1 Run 1 completed
Written by
honeybee12345
To view profiles and participate in discussions please or .
2 Replies
•
Well done you. Pain after may be a concern, perhaps give an extra day between the planned runs and see if you have further pain. If so may be worth trip to gp to be sure.
el done on w1r1
as above leave 2 days rest or perhaps just walk it fast wen u are meant to run and nomal pace wen meant to walk, have a soak if pain worsens or fails to ease check in with ur gp - dnt make the mistake my m.i.l done and run on an injury xx
Not what you're looking for?
You may also like...
Week 1 Run 1 completed
Just completed my first run and the running was hard work. My running slowed with each session. By...
Week 1 run 1 complete!
I have finally taken the plunge and started Couch to 5k. Didn't find it too hard, which is a bit of
Week 5 Run 1 completed 😊
somebody that never thought they would complete week 1.
Looking forward to run 2 on Tuesday 💪
Run 3 week 1 completed!!
Just come back from the last run of week 1 I actually enjoyed it today and felt like I made a bit of
Week 4 Run 1 Completed
since week 1 cos i looked forward and seen 5 minute runs.
I kept saying i wont be able to run for 5...
Week 1 run 2 complete
Week 1 2nd run completed
week 9 run 1 completed
Week 1 run 2 complete
Week 8 Run 1 - completed
