Week 1 run 2 complete: I’m a newbie here and to... - Couch to 5K

Couch to 5K
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Week 1 run 2 complete

Kiki1808
Kiki1808
12 Replies

I’m a newbie here and to running and I never thought I could run anywhere! I’m asthmatic and overweight! Recently lost over 3 stone with slimming world and decided to use the c25k app to help shift some more weight and shape up my legs! I’m shattered but really enjoying the challenge!

12 Replies
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telford_mike
telford_mikeGraduate

That looks like a nice run by the seaside - good luck with it - you'll be surprised how quickly you get stronger. Happy running!

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Kiki1808

Thanks for the encouragement and yes lovely and lucky to live by the sea. I also get to swim in the sea three to four times a week!

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4945
4945Graduate

Well done you, I have a friend who is a chronic asthmatic, so bad she could hardly get up the stairs she was so breathless and she did the Couch25K twelve months ago. It has made a new woman of her and today she completed her second 10K. I hope it helps you too, 😉

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Kiki1808
Kiki1808
in reply to 4945

That’s amazing! I plan on winning lots of medals going forward x

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cheekychipmunks

Welcome to this fabulous programme Kiki! Looks like you’re already having a good time and doing brilliantly! 🏃‍♀️💪🏻🙌😀

We’d love it if you keep updating us with your progress, and if you have any questions or concerns, post on here and you’ll get tons of help and encouragement!

Good luck! 🏃‍♀️🏃‍♀️🏃‍♀️

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Bandit14
Bandit14Graduate

Well done - it will make such a positive impact on your life. Keep it up😊

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Matilda2903
Matilda2903Graduate

Well done and good luck with the rest of the program, let us know how you are doing 👍

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Ang33333
Ang33333Graduate

Oh I'd love to run where you do! 😎😎

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meganegeorgia

We’re at the same point 🤗 well done x

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IannodaTruffe
IannodaTruffeAdministrator

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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Kiki1808

Just read it thank you x

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Taffywasawelshman

Congrats. I am 58, asthmatic and had high blood pressure. I started by losing 30lbs or so and since adding C25K my asthma symptoms have reduced and my blood pressure has normalized- so I can reduce the blood pressure tablets. Best part is I feel ten years younger and more energized. Dont give up-you won’t notice the gradual increase in fitness right away, but soon you’ll look back and be amazed with your own progress. Go for it!

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