Run 3 week 1 completed!!

[Sexyred]

Just come back from the last run of week 1 I actually enjoyed it today and felt like I made a bit of progress not sure if I will be able to do week 2 but I’m finding the fear factor is a mind barrier that I have to keep pushing through!! Will give it a go to the best of my ability I can already feel a difference. I have also discovered the power plate in the gym bliss on aching calves xx

[DDJ2019 Graduate]

There's a power plate at my gym that I want to try but I haven't seen anyone else using it so that I can sneak some tips lol

Only at that point will I give it a go - don't want to fall off it - looks precarious!!!

[Sexyred in reply to DDJ2019]

I’ve done so much research on it online have a look it shows you what to do there seems to be so many health benefits to it . It’s really interesting the science behind it x

[Summerlov Graduate]

I felt the same but I’m on wk3 run 3 which I’m doing on Thursday I then start wk4 which I’m worried about a much longer run but I never thought I could run 3 mins lol keep it up xx

[Sexyred in reply to Summerlov]

Well done you can do it you’ve come so far already it’s all in our minds xx

[RunningMigster Graduate]

Really well done. I remember being amazed at the difference in how I felt between run 3 and run 1 of week 1.

You can do this!

Mig

[Sexyred in reply to RunningMigster]

Thank you xx

[DevonBluebird]

Keep going you’re doing great!

[Sexyred in reply to DevonBluebird]

Thank you this forums great for encouragement xx

[Summerlov Graduate]

Hey you brought new trainers you ave to keep going lol when is your next run I’m doing my wk3 run 3 tomorrow then starting wk4 on Saturday morning I’m a bit worried too 5 mins seems a very long time lol x

[Sexyred in reply to Summerlov]

I’m going to do it on valentines evening as it’s good for the heart ❤️ and I’m on my own so thought it would be a good idea!! That’s brilliant your progress we seem to always start with we can’t but you’ve done 3 weeks so you can x

[SueAppleRun Graduate]

Hey well done, that’s the hardest part out of the way

[Sexyred in reply to SueAppleRun]

Roll on week 2 I tell everyone about you I thing if WillowsndSola can do it so can I xx

[SueAppleRun Graduate in reply to Sexyred]

Aww that’s lovely thanks

[Sexyred in reply to SueAppleRun]

It was meant to read think xx

[SueAppleRun Graduate in reply to Sexyred]

😀

[Hidden]

Congrats on completing week 1 👏👏

Take week 2 slow and steady and you will be fine, I always feel that the next week will be a struggle but you know what, I surprise myself every week and so will you 😊 keep a positive attitude and you'll soon be posting that you've smashed week 2 👊

Good luck, were right behind you all the way 👍

[Sexyred in reply to Hidden]

Thank you Well done on your progress so far you are a few weeks ahead of me yes looking forward to trying week 2 I don’t have my children at the weekend so will try Friday and Sunday for runs 1 and 2 xx