Run 3 week 1 completed!!: Just come back from... - Couch to 5K

Couch to 5K

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Run 3 week 1 completed!!

Sexyred
Sexyred

Just come back from the last run of week 1 I actually enjoyed it today and felt like I made a bit of progress not sure if I will be able to do week 2 but I’m finding the fear factor is a mind barrier that I have to keep pushing through!! Will give it a go to the best of my ability I can already feel a difference. I have also discovered the power plate in the gym bliss on aching calves xx

17 Replies
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DDJ2019
DDJ2019Graduate

There's a power plate at my gym that I want to try but I haven't seen anyone else using it so that I can sneak some tips lol

Only at that point will I give it a go - don't want to fall off it - looks precarious!!!

Sexyred
Sexyred in reply to DDJ2019

I’ve done so much research on it online have a look it shows you what to do there seems to be so many health benefits to it . It’s really interesting the science behind it x

Summerlov
SummerlovGraduate

I felt the same but I’m on wk3 run 3 which I’m doing on Thursday I then start wk4 which I’m worried about a much longer run but I never thought I could run 3 mins lol keep it up xx

Sexyred
Sexyred in reply to Summerlov

Well done you can do it you’ve come so far already it’s all in our minds xx

Really well done. I remember being amazed at the difference in how I felt between run 3 and run 1 of week 1.

You can do this!

Mig

Thank you xx

Keep going you’re doing great!

Thank you this forums great for encouragement xx

Summerlov
SummerlovGraduate

Hey you brought new trainers you ave to keep going lol when is your next run I’m doing my wk3 run 3 tomorrow then starting wk4 on Saturday morning I’m a bit worried too 5 mins seems a very long time lol x

Sexyred
Sexyred in reply to Summerlov

I’m going to do it on valentines evening as it’s good for the heart ❤️ and I’m on my own so thought it would be a good idea!! That’s brilliant your progress we seem to always start with we can’t but you’ve done 3 weeks so you can x

Hey well done, that’s the hardest part out of the way

Roll on week 2 I tell everyone about you I thing if WillowsndSola can do it so can I xx

WillowandSola
WillowandSolaGraduate in reply to Sexyred

Aww that’s lovely thanks

It was meant to read think xx

WillowandSola
WillowandSolaGraduate in reply to Sexyred

😀

Hidden
Hidden

Congrats on completing week 1 👏👏

Take week 2 slow and steady and you will be fine, I always feel that the next week will be a struggle but you know what, I surprise myself every week and so will you 😊 keep a positive attitude and you'll soon be posting that you've smashed week 2 👊

Good luck, were right behind you all the way 👍

Sexyred
Sexyred in reply to Hidden

Thank you Well done on your progress so far you are a few weeks ahead of me yes looking forward to trying week 2 I don’t have my children at the weekend so will try Friday and Sunday for runs 1 and 2 xx

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