Just come back from the last run of week 1 I actually enjoyed it today and felt like I made a bit of progress not sure if I will be able to do week 2 but I’m finding the fear factor is a mind barrier that I have to keep pushing through!! Will give it a go to the best of my ability I can already feel a difference. I have also discovered the power plate in the gym bliss on aching calves xx
Run 3 week 1 completed!!: Just come back from... - Couch to 5K
Couch to 5K
There's a power plate at my gym that I want to try but I haven't seen anyone else using it so that I can sneak some tips lol
Only at that point will I give it a go - don't want to fall off it - looks precarious!!!
I felt the same but I’m on wk3 run 3 which I’m doing on Thursday I then start wk4 which I’m worried about a much longer run but I never thought I could run 3 mins lol keep it up xx
Really well done. I remember being amazed at the difference in how I felt between run 3 and run 1 of week 1.
You can do this!
Keep going you’re doing great!
Hey you brought new trainers you ave to keep going lol when is your next run I’m doing my wk3 run 3 tomorrow then starting wk4 on Saturday morning I’m a bit worried too 5 mins seems a very long time lol x
Hey well done, that’s the hardest part out of the way
Congrats on completing week 1 👏👏
Take week 2 slow and steady and you will be fine, I always feel that the next week will be a struggle but you know what, I surprise myself every week and so will you 😊 keep a positive attitude and you'll soon be posting that you've smashed week 2 👊
Good luck, were right behind you all the way 👍
Thank you Well done on your progress so far you are a few weeks ahead of me yes looking forward to trying week 2 I don’t have my children at the weekend so will try Friday and Sunday for runs 1 and 2 xx