Just come back from the last run of week 1 I actually enjoyed it today and felt like I made a bit of progress not sure if I will be able to do week 2 but I’m finding the fear factor is a mind barrier that I have to keep pushing through!! Will give it a go to the best of my ability I can already feel a difference. I have also discovered the power plate in the gym bliss on aching calves xx
Run 3 week 1 completed!!: Just come back from... - Couch to 5K
Run 3 week 1 completed!!
![Sexyred profile image](https://images.hu-production.be/avatars/7717e8bfbf5ffc9e5e3ea0f3edd1ca52_small@2x_100x100.jpg)
![Sexyred profile image](https://images.hu-production.be/avatars/7717e8bfbf5ffc9e5e3ea0f3edd1ca52_small@2x_100x100.jpg)
![DDJ2019 profile image](https://images.hu-production.be/avatars/8b90c2e9664e44a8becb98e5e67d0ccd_small@2x_100x100.jpg)
There's a power plate at my gym that I want to try but I haven't seen anyone else using it so that I can sneak some tips lol
Only at that point will I give it a go - don't want to fall off it - looks precarious!!!
![Summerlov profile image](https://images.hu-production.be/avatars/5fafeb028754dbedc157debbd4141624_small@2x_100x100.jpg)
I felt the same but I’m on wk3 run 3 which I’m doing on Thursday I then start wk4 which I’m worried about a much longer run but I never thought I could run 3 mins lol keep it up xx
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
Really well done. I remember being amazed at the difference in how I felt between run 3 and run 1 of week 1.
You can do this!
Mig
![Summerlov profile image](https://images.hu-production.be/avatars/5fafeb028754dbedc157debbd4141624_small@2x_100x100.jpg)
Hey you brought new trainers you ave to keep going lol when is your next run I’m doing my wk3 run 3 tomorrow then starting wk4 on Saturday morning I’m a bit worried too 5 mins seems a very long time lol x
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Hey well done, that’s the hardest part out of the way
Congrats on completing week 1 👏👏
Take week 2 slow and steady and you will be fine, I always feel that the next week will be a struggle but you know what, I surprise myself every week and so will you 😊 keep a positive attitude and you'll soon be posting that you've smashed week 2 👊
Good luck, were right behind you all the way 👍
![Sexyred profile image](https://images.hu-production.be/avatars/7717e8bfbf5ffc9e5e3ea0f3edd1ca52_small@2x_100x100.jpg)
Thank you Well done on your progress so far you are a few weeks ahead of me yes looking forward to trying week 2 I don’t have my children at the weekend so will try Friday and Sunday for runs 1 and 2 xx