Week 5 Run 1 completed 😊

[Ember22]

So I completed week 5 Run 1 earlier today and I loved it! 😊🏃‍♀️

I'm really starting to feel the strength improving in my legs and my stamina increasing. It's an amazing feeling, from somebody that never thought they would complete week 1.

Looking forward to run 2 on Tuesday 💪

[Buddy34 Graduate]

It's amazing when you start to feel the difference in your body helping to to progress further. Well done you 😊

[Ember22 Graduate in reply to Buddy34]

Thank you! It really is amazing. I'm so glad I pushed myself to start that very first run 😊

[Fitorbust]

Finding w5 a challenge, but enjoying it all the same. We're at the same stage so let's smash it!

[Ember22 Graduate in reply to Fitorbust]

Well done for getting this far! It's always great to talk to people who are at the same stage. Keep going, we're both going to smash the next run!

[Grannyhugs Graduate]

Great work, enjoy Tuesday

[Ember22 Graduate in reply to Grannyhugs]

Thank you! 😊

[Zumba-kitty Graduate]

Well done - keep going! 👍🏻👏🏻

[Ember22 Graduate in reply to Zumba-kitty]

Thank you! 😊🏃‍♀️

[2Tired2Run Graduate]

Well done, you're doing great and lovely to hear you're enjoying it .... wtg 😃

[Ember22 Graduate in reply to 2Tired2Run]

Thank you!

[Supermeisty]

Well done for completing week 5 run 1, you are one ahead of me It's awesome you are noticing strength and stamina changes. The fact you have gone from running 60 seconds to 5 minute periods is amazing, isn't it?

I am noticing a little difference too and am actually enjoying the longer periods of uninterrupted running.

[Ember22 Graduate in reply to Supermeisty]

Thank you!

I know it's crazy! Sometimes I can't quite believe it 😂

That's great that you're noticing changes too and enjoying it. I'm actually enjoying the longer running segments too, which I never thought I would say!

We can do this 💪🏃‍♀️

[bingbongsong]

Well done. I am a week behind you, happy running!

[Ember22 Graduate in reply to bingbongsong]

Thank you 😊 you too 🏃‍♀️