I am gobsmacked that I actually managed this run today. It got to the point where at some points where Laura tells you to walk again I felt I could go on for longer...could it be possible that I have found this run easier than the last?
Finding breathing much easier now, as well as establishing the fact that I run best in the afternoon (before dinner) as I'm wide awake and filled with energy from both breakfast and lunch.
Just getting a little worried now about my 3 weeks in Florida. I have looked on googlemaps around the area I will be staying and there are a few good routes that I can do - however, I really fear the heat will drag me down.
Question: Anyone find the heat affects them greatly during this programme? Any tips on how to beat the American heat whilst running?