After spending a sleepless night worrying about my last run of Wk6, i did it! We were out just after 7am this morning because of the expected heat wave. Its a strange thing to say but it was easier than Wk6R1. I followed ALL your advice, took it slowly for the first five minutes, i actually find this the hardest part of the run and then just kept plugging away thinking i can do this, i will do this. It is a long time but how could i let you all down by failing!
Once again my running companion kept me going, there was the odd moment where i thought i cant do this, i would prefer to walk but its mental attitude that gets you there in the end. Less than five weeks ago, i was huffing and puffing doing my one minute intervals so yes i am very happy today.
Everybody on here has been fantastic and i cannot thank you all enough. Lets see how Wk7 goes!