I did it!

[Run_Mummy_Run]

Week 9 Run 3: DONE. Whoooooooop! Feeling very proud of myself, considering I’d never done any real exercise before this feels like a real achievement. Last run of the plan done today whilst on holiday - although I hear the weather at home is just as warm as it is here in the Canaries so well done to everyone running in the heat!

Not really sure what to do next, but I guess I’ll just keep going with the 30 minute runs until it’s a bit easier, as today was still a struggle. But first I might treat myself to a few days off 😊

[Laura922 Graduate]

Well done! Amazing achievement...especially completing it on holiday

[BarbieW Graduate]

Well done Mummy. Enjoy your time on the podium whilst you contemplate your next steps.

Consolidate, consolidate, consolidate, while wondering!

[UnfitNoMore Graduate]

Congratulations! Yep, it’s damn hot out there... we can never win with the weather!

Running 30 minutes until it’s easier is exactly the right thing to do after graduation, and it buys you some time to consider what next.

Celebrate this huge achievement well, you’ve given yourself a great fitness base to achieve anything from. Enjoy consolidation and all your future running adventures

[AlMorr Ambassador Graduate]

Congratulations to you RMR on graduating in the Canaries by completing C25K with week 9 run 3, yes here at home we are having a mini heatwave, temperature in most places over 21C/70

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may give you some ideas healthunlocked.com/couchto5...

Keep running, keep smiling.

[notquiteretired Graduate]

well done you must be so happy, I have just finished week one so bit to go yet

[Agentmay Graduate]

Congratulations 🏃‍♀️🏅🍾

[purplewalker Graduate]

Excellent stuff! I’m just 2 runs behind you. Enjoy your celebrations !

[Greysurfer Graduate]

Congratulations. You deserve a rest. 👍👍👍

[johnm12 Graduate]

Very well done. This programme really is wonderful. Probably also a great start to your holiday!

A few days off is fine. You know you are hooked when after a day off or two you go..... " You know what I think I'll just pop out for a run!"

Well done once again!

[TheGoodWillOut Graduate]

Congratulations on graduating, have my final week9 run planned for Tuesday and I’ll be joining you in celebrating 👍🏻

[Titanium61 Graduate]

Well done, great achievement

[TonyZ Graduate]

Well done.😀

[Run_Mummy_Run Graduate]

Thanks everyone, still feeling very pleased with myself! The support on here was a big factor in managing to do it 😊 Currently on my second rest day and thinking I might go for a run tomorrow!

[Papillon17 Graduate]

Massive congratulations only just your post well done