Finished C25k last Friday and like a lot of others on here, I have not lost any weight. I started this with a BMI of 25 and finished at that. What I didn't do was take any measurements on W1 and I wish I had, so here goes, it may be tmi but I want to get it down on record so that I can't slack off.
Bust 36" Waist 33" Hips 39" - Weight this morning 11.1lbs (I'm 5'6")
As you can see, I'm a bit of a brick shape and I would love to get the waist measurement down to under 30".
I've also cancelled my WW subscription as I've virtually given up on tracking and pointing, I'm a bit bored with that now and I stayed on or around this weight for the last five months. The £20.00 each month can go towards running stuff!
As I've paid in advance I have until the 13/8/12 to hit my goal of 10.7 and then qualify for free WW. But, I've decided that I don't need WW anymore as I'm now a runner aren't I? God, I hope so! Thank you WW, you got the first 2 stone off me and taught me a lot about being aware of what goes in my mouth and especially portion sizes, now the next 7 -14 lbs is down to C25k/B210k and me.
I'm going on to B210k because I know I need to get the miles under my belt to use the calories, did the first run this morning. It wasn't too bad, the 1min walks were nice but not long enough (moan)........ I know I know, they are not supposed to be!