Oh, how I wanted those big fat rain drops to fall on me when I was out running, but all I got was distant thunder and clouds of agitated, and not very tasty, midges! It's chucking it down now.
I couldn't download anything for B210K, so set my Garmin for run/walk intervals of 10/1, which seems to be the regime for this week. So total run/walk time of 43 minutes, and I covered 4.32 miles! Hurray! Very pleased with that.
I ran with no Laura (I did miss her) and no music. No headphones, as I'm sure they contribute to my excessive hotness (temperature-wise on this occasion) and beetroot red face - definitely only hot in a temperature kind of a way!
So, very happy. I love running!