I did W2/R1 of B210K yesterday and boy am I finding it tough! I'm wondering if it's meant to be this hard or have I been foolish and moved on too fast?
Even after only doing 2 x 15mins which is less than I usually run for 5k I felt exhausted and really had to push myself to do the last 15 mins at the SLOWEST pace ever, would have been quicker walking.
Week 1 wasn't much better either. 40mins is only a few extra minutes than I had ran previously doing C25k but it just seemed so much more difficult. As soon as I stop for the 1 minute walking intervals my legs feel like they are seizing up and I've been getting a niggling pain in one of my heels but it seems to ease up once I get going again.
On the upside the music is loads better (but Sammy isn't as good as Laura) and my breathing has been amazing after taking the advice to use my emergency inhalor 30mins before run.
I'm feeling a bit distraught about having to do this run twice more this week. Any other B210Kers out there please tell me I'm not alone!