Background - since Easter I have lost 4 stone by attending WW. I've come down from 35 pro points a day to 27 currently and I'm now on Week 8 of C25K. I've been very committed to the WW program and have managed perfectly fine on the number of points allocated, but since I've started the longer runs on the program I'm finding that I'm really (and I mean really!!) hungry, especially in the late afternoon/early evening and am eating more than my points each day. Last week I ate all my 49 extras (and still lost 3 1/2 pounds)! I've been tracking my walking/running but have not yet used the extra points.
I was wondering if I should be changing to a more running friendly diet (not abandoning WW, but choosing different foods to now ) to give me more energy and stave off the hunger plans and wondered if others have experienced something similar and how they have dealt with it? I've also been very tired, falling asleep at all times of the day (even when driving two weeks ago....)!