B210K week 5 run 2. Rolled out of bed at 6:30. I don't really want to run but Sami is waiting. Oh well, nothing for it but get the gear on. Garmin, armband with phone, compression shorts (stops chaffing), dri-fit socks, C25K shirt, Garmin HRM belt and off I go.
Out into the wilds of Surrey. Programme today walk 5 mins, run for 25 mins, walk 1 min, run another 25 mins, walk 5 mins. Simple eh.
Sami - on, garmin on and off we go.
Greet dog walker, headphones in don't know if he replied.
5 mins walk is up Sami says okay first 25 minute run enjoy yourself.
I head out to Polesden Lacey and it's the hills again long climb before the first mile ticks off at 11:42. Not bad considering it had the 5 minute walk in it. Across the road, down hill - don't go too fast and up heartbreak ridge a long, steep hill that even a pack horse would find difficult. Feel like I've almost stopped then I reach the top check my heart rate - it's high no surprise there. Carry on up the trail to Crabtree cottages and hit the road. Faster now - 2nd mile 10:13. That is quick for me.
Through the car park up the next hill not so steep but it goes on forever Sami butts in take it down for a minute. Hmm, feeling pretty good today.
Minute up it's your last 25 minute run (what again?). Start running past the sawmill, across onto another bridleway. Another mile gone check the time 10:03! What but that included walking for a minute? Wow.
Carry on up the bridleway, up and down hills onto the grasses. 4th mile is up - 9:36 now this is getting ridiculous. I'm trying to be good and keep my heart rate down.
On the other side of the grasses I get the benefit of all the hills I ran up it's a long slow run down hill. Towards Bocketts Farm, another mile gone 10:26 that's still pretty quick.
Check my watch 55 minutes are up and here's Sami well done end of your run - get some rest.
I wander home on my cool down - stop to take a picture, reach home and the music finishes.
I am in awe of C25K and Sami B210K. Started C25K in April, finished in June. Started B210k in July so here I am in Week 5 with one run to go and I feel brilliant. Total distance was 9.61K, Outdoor 5K PB 30:52.
Bring on Thursday - I'm going need to extend my route.
Hope you all have great runs today it's lovely out there 
B210K Graduation Run
Week 4...rinse and repeat 
Me, Julie and an Inclinous Fiend
Has it all gone Pete Tong?
Hill attack
