omg wk9

[zee11]

cannot believe i am on wk 9 r1 .the wks have flown by dont seem real . tried upping my speed today on treadmill to 4.5 stuck to it for a good while then had to slow it down a bit.just hope you non belivers that think they carnt do it you can have faith. and a bonus to i have lost 3lb

[Zagel]

Great news and well done. Just starting week 8 and it only seems like yesterday since i was struggling to do weeks 1 and 2.

Nearly there, good luck for this week.

[zee11 Graduate in reply to Zagel]

you be starting the longer runs then on wk 8 good luck to you . i was the same with wks 1 and 2

[Oldgirl Graduate]

Well done zee11. I think as you get into the longer runs your confidence will soar its such an achievement. I used to go around with a silly grin on my face for hours after a good run. Good luck to you for week 9, you too Zagel you'll soon be there too.

Its good how a person's mind-set changes from "Can I do this?" to "What day will I do my graduation run"? Will be cheering you on from the side lines.