cannot believe i am on wk 9 r1 .the wks have flown by dont seem real . tried upping my speed today on treadmill to 4.5 stuck to it for a good while then had to slow it down a bit.just hope you non belivers that think they carnt do it you can have faith. and a bonus to i have lost 3lb
omg wk9: cannot believe i am on wk 9 r1 .the wks... - Couch to 5K
omg wk9
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zee11
Graduate
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3 Replies
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Great news and well done. Just starting week 8 and it only seems like yesterday since i was struggling to do weeks 1 and 2.
Nearly there, good luck for this week.
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OldgirlGraduate
Well done zee11. I think as you get into the longer runs your confidence will soar its such an achievement. I used to go around with a silly grin on my face for hours after a good run. Good luck to you for week 9, you too Zagel you'll soon be there too.
Its good how a person's mind-set changes from "Can I do this?" to "What day will I do my graduation run"? Will be cheering you on from the side lines.
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