Wk9 R3

[Ange1825]

I can't quite believe I have actually graduated! It has sometimes been a struggle but All the advice & support on this forum has been fantastic. 😊 I am feeling really proud of myself but now need advice on how to progress onwards? 😀

[fionaboyd]

You're a star and an inspiration. 😊

[Ange1825 in reply to fionaboyd]

Thanks 😊

[Bluebirdrunner Graduate]

Well done Ange😊 Congratulations 🎉🎉🎉

Next step is to keep up with the running...😎

Run for fun sometimes, consolidate the 30 min runs (because you can ), maybe try the c25k+podcasts, work on your distance to get up to 5k..lots of choices. Think about Parkrun..

Keep posting on here for motivation. There is usually a quest thread running...

*Oops see you are already doing Parkrun and doing great..so just keep up the good work 😊xx

[Ange1825 in reply to Bluebirdrunner]

Thanks

[Wizziewood]

Brilliant, well done, you're a runner! Congratulations!

[Ange1825 in reply to Wizziewood]

Thanks😊

[McFitty Graduate]

Ange, SO we'll done! Awesome😊😊😊

[Ange1825 in reply to McFitty]

Thanks 😊

[Gillma Graduate]

Well done! Great feeling, eh? I'm still working out my post-grad plan - laid low w cold. Be interested to hear your plan.

[Ange1825 in reply to Gillma]

Thanks it's feels fab. I can't decide whether to continue the way I am and trying to slowly increase by 10% as some of the posts suggests or whether to now do C210k!!😊

[Gillma Graduate in reply to Ange1825]

I didn't know there was a c210k as such - interesting