Wk9 R3 🏆

[lehcar70]

Wey hey hey I finally gone and done it. Went out quite late to avoid the masses. Feels bittersweet with everything that's happening. It took me year to pluck up courage to start program but so glad finally took plunge. I'm not a natural runner but with job & 5 kids it's much easier to find time for run than going gym x3 per week. Worried I'd struggle with my arthritic hips & compressed discs but by following advice on forum I've been injury free. Huge thank you to everyone on here for their support. 🏃

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Hidden]

Well done you that hard work paid off keep running it's addictive 👍👍

[Northlondongirl Graduate]

Yay! Fantastic well done!! 🍾🥂

[Hidden]

Woohoo congratulations that's amazing!

[Mands50 Graduate]

Well done, congratulations on doing so well. Happy running in these strange times 🏆👏x

[MildredNfk Graduate]

Well done & congratulations 😁👏👏👏🍾

[RunWillie Graduate]

Well done. That’s awesome. I’m going out tomorrow morning to do my week 9 run 3. I’m in Australia so will be running early to avoid the masses. I’ve got 5 kids as well :))

[lehcar70 Graduate in reply to RunWillie]

Good luck for your graduation run 🏃 🏆

[Granspeed Graduate]

🎉👏🏼🎉. Well done. Lovely to see you cross that Finish Line. Congratulations. Enjoy the glow of success well earned. 🎶⭐️🎶

[IzzyMP Graduate]

Well done, it's a great feeling and keep it up 👏👏

[Hidden]

Hey, congratulations on your final run and graduation 🏃‍♀️ Amazing work ... well done 👏🎉

[Hidden]

Congratulations 🎉🤸‍♀️🥳💐

You may have to drop the ‘notso’ from your name now 😉

What a fantastic achievement in the midst of your busy schedule....step up with pride onto the Couchto5k podium 👏🏻👏🏻👏🏻

Look forward to seeing your progress on your consolidation runs 🤗

[Magicmikeyb Graduate]

Many Congrats! Amazing Achievement.

Fellow Runner!!!

[getfit2345 Graduate]

Congratulations, well done!

[WonderfulLife64 Graduate]

Wow! Well done, amazing achievement x

[Speedy60 Graduate]

Congratulations, well done you!👏👏👏🥳🥳🥳🥂🍾

[Gettingthere3]

Well done. That’s brilliant. I got to week 7 and kept repeating the 25 minute run but then the stress of work over last few weeks has had such an impact. Have just done a mix of running and walking to try and get back on track. Be proud x

[lehcar70 Graduate in reply to Gettingthere3]

Like your name suggests you are getting there. Well done for persevering. I repeated many a run since January

[karen50plus Graduate]

Congratulations, maybe you should have a re naming ceremony and change your profile to not so unfit old bird 😂.

[lehcar70 Graduate in reply to karen50plus]

I like it. Few more runs under belt and I may just change moniker 🤔

[sugarmoon Graduate]

Congratulations 🥳🥳

[Fionamags Graduate]

Congratulations! I laughed when you said you weren't a natural runner. With 5 kids and a job I bet you've been running for years and never noticed!!! Fantastic achievement finding the time and smashing through it!!!!! 🥳🥳🤸‍♀️🤸‍♂️🏃‍♀️🏃‍♂️💪🍾🥂

[lehcar70 Graduate in reply to Fionamags]

Never thought of it like that. Cheers!

[JonnyBeGood Graduate]

Congratulations!! Knew you’d do it!! Well done!!

[lehcar70 Graduate]

Thanks JonnyBeGood. Are you managing to get out still?

[Getfitok Graduate]

Brilliant! Well done you 🏆

[D48P Graduate]

Congratulations 🏃🏻‍♀️🏅😊

[Verso45 Graduate]

Massive acheivment, well done you!