Couch to 5K

Hello, Wk9

Well, it took me two weeks, but I finally finished Wk8. I'm so glad I took the time to do the runs properly, gosh, thanks for your advice and help, you lovely people :)

Changed my route, did road runs rather than cross country, but managed to do a run past the woods today, which was lovely. Doggie wasn't with me, but she is getting good walkies, and I can focus on doing the runs, rather than using her as an excuse to stop and start all the time ;p

Wk9 on Friday...wow...who'd have thought I could do this :D So happy :D :D :D

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Nearly done now. The feeling of success is great and a change of route is always good. Before I started week 9 I walked the route I was going to do just to see how long it was and give me a rough guide on how long it would take me.

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Thanks, manofkent62, good tip.

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You're welcome I got my best times and distances doing the walk beforehand

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Well done. Almost there. I am about to start w8 and use this forum for advice and moral support.

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Superb, Lon70 :) We've come a long way...:D

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whoop whoop, you go girl, you have got this :)

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Yeay :D

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Oh brilliant news 😀 Really pleased for you...W9 here you come 🏃

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Thank you! But will the spotty shoes take the strain :D

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Oh yes! They will! We'll all be right by your side - Whoohoo W9 :-)

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I feel that you are :)

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Yay hoochy! Graduation week's a coming! In the bag it is! (just washing a few more glasses, there's bound to be loads of people wanting a glass and to clap you on the back). :)

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Well, McFitty. I am only following your lead :D

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Wow! That badge is close. Well done Hoochy you're doing brilliant 😀

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Thanks, Vanessa :) Onwards and upwards :D

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Well done hoochy - 3 runs left, you can do this x

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Thanks for the encouragement, Polly :D

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