Well where to start ...... I've never posted on here before but I have been reading all the blogs etc with interest.
I've just completed my last week 9 run tonight and it feels great to know I've come all the way through from not running since I was at school and now running for 30 minutes. I'm 40 in July and of all the things I thought I might be doing at 40 I must say running is not one of them!
Good luck to everyone following the programme, stick in and have faith in yourself because it really does work.