Today was the last run of the week and was done in the pouring rain. Everything went really well, with all the runs giving me no problems. I don't know if it was the rain or my stamina having gotten better, but it seemed that I was able to run and walk faster than I did in the previous two runs. The podcast had reached the middle point of the last 2 minute walk when my mp3 player decided to fizz out. I didn't give up though. I ran from where I was to my house. I counted foot falls rather than seconds (right foot, left foot 1. right foot, left foot 2.), so while the timing may have been off a bit, at least I still got that last run in! Skipped the cool down walk, but I did some stretches instead.
(slightly more detail: tinyurl.com/bq8h7g9)