I completed Week One last week being able to run each of the runs however extremely slowly. The problem is after my second run I had aching calf's, in particular the back of my ankle and some pain on either side of my knee when moving around.
This was still there when I ran on Friday & by the end of the run my calfs felt very bunched up & the back of my left ankle was throbbing. Unfortunately this continued over 2 rest days but has gone today.
My question is do I go out this week & repeat Week One to give my body time to adjust or do I crack on with Week 2?
I am very overweight & haven't done any exercise for around 7 years so the excess weight & lack of use of muscles can't be helping.
It's not really possible to go any slower, my pace for the walk/run is overall slower than if I were to just walk for half an hour. I have also had my gait analysed so did the whole week wearing the right shoes although they did feel a little tight at the end.