Hi Last weekend, I introduced myself and was happy to report back having competed week 1.
Now, one week older, I am happy that I was able to stick to the Wednesday, Friday and Sunday (hopefully soon to be) routine. Overall it felt quite enjoyable and I would have liked to run for a little longer than the 90 seconds. But I listened to Laura and remembered the advice to take it slowly, so longer runs will be for next Wednesday.
On quick question tough. In the podcast of week 2, Laura mentions breathing in and out on your left foot for one-two-three-four. Does she mean breathing in and out for the duration 4 times the left foot (which seemed awfully long) or for 4 steps, i.e. left-right-left-right (which on the other hand felt rather short but more comfortable)?