That went amazing well! Let me just take you on my little experience today. I did not want to get out of bed this morning but I finally did.
So I did my morning routine, put my trainers on, head phones in and 5k app on. I got half way through the warm up and this is where I choose to go left towards the park or right towards the quay. I chose right this time. The sun was coming up, the sky was bright red with a slight drizzle and a Double rainbow. perfect morning!!!!!
My runs went really well. I managed to pace myself and just took slow steady breaths. I got to the cool down. I was about 10mins away from home so I thought oh I might just run for 3minutes and walk the rest. Ran the 3minutes and got to one of the crossing to go towards home but there is another crossing about 2minutes away so I thought I'm not that tired so I carried on. I ran the full 5minutes of the cool down and took a different route home. I probably could of ran for another 5minute or that's how it felt but I stopped. Didn't want to push myself too much.
So I had a fantastic run and I am really looking forward to my run on Friday!!!!!