Not been able to run for 3 weeks due to bad knees, but although I have the odd twinge I'm able to walk up and down stairs without pain, so I thought I'd have another go today. So put week 2 back on my iPod and out I went early this morning.
Took it very easy and worried about every twinge, on the 6th repetition I felt unsure so I ran very slowly ( it was almost a walk).
Felt ok most of the day, have sore legs now, but don't think it's my knees, don't know about others, but I can't always work out where my legs are sore, it appears to move around a bit.
So I'm gonna take it easy, at least two rest days between runs at first and stay on week 2 until I'm sure I ain't doing more damage.
Please keep your fingers crossed, because I got the running bug early on and never thought I would, I managed three weeks before being out of action for three, so here is a tentative start...