W3 R3 and W4 R1

So, I was a little lax on the blogging thing, but only because I've been so busy, not because I haven't been running!

W3 R3 happened last Sunday and was kind of tough again. My calves cramped a little, not like the first run back, but it was still a bit more uncomfortable than usual. That intermittent click in my knee came back too - still nothing more than annoying - no pain.

So I took Monday and Tuesday off before tackling week 4 run 1 on Wednesday. I felt back on form on Wednesday - no calf pain and no clicks! I admit to being a bit scared of this run - it seemed like the last five minute run was going to be HARD, but I did make it through.

I LOVED the shorter cool down walk - I find the warmup and cooldown walks SO BORING, so I was quite happy to cut it short!

I'll be tackling W4 R2 tomorrow, pending everything going as planned. Then off to the zoo for an evening event!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...