This run was OK - the intervals were much harder than the straight running that I did on Saturday evening. I wonder whether this is always the case... regardless, onwards and upwards!
W4R1: This run was OK - the intervals were much... - Couch to 5K
W4R1
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winged_trainers
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3 Replies
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mrslazyGraduate
I find intervals hard on the legs when you stop and walk, prefer to keep going.
HeartboyGraduate
I agree. It definitely makes starting again really difficult.
PatButcherGraduate
Agreed!
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