W4R1

[Run_Forest]

W4R1 done!! I didn’t think I would make the jump from running 3 to 5 minutes- but I did it!!

Couldn’t do it with my bestie though!!!🏃🏼‍♀️🏃🏼‍♀️

[Vix_yp Graduate]

Well done! 😀👍 I did my W4R1 on Monday, doing my second run tomorrow. It feels great doesn’t it? 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[Run_Forest in reply to Vix_yp]

It feels amazing!!!! Well done to you too!!👊👊🏃🏼‍♀️🏃🏼‍♀️

[KMFMF]

Doing it on thursday, quite nervous I won't be able to do the 5 mins!

[Run_Forest in reply to KMFMF]

I was exactly the same, in fact we were going to run Week 3 again this week but I decided to carry on to Week 4 tonight!!

[IgaT Graduate]

Congratulations! The progress feels great, isn't it? Just slow and steady with persistence, and the program will lead us to unthinkable

[Run_Forest in reply to IgaT]

It feels amazing! Considering I didn’t think I would manage the leap from 3 minutes to 5!!

[IgaT Graduate in reply to Run_Forest]

Our bodies are amazing and things they can do when you work on something regularly Soon we will be running for 30 minutes!

[Run_Forest in reply to IgaT]

Isn’t it incredible?!! I cannot wait until that time!!

[IgaT Graduate in reply to Run_Forest]

Me too

[Carolinemcd Graduate]

Well done! You never think it’s possible until it’s done

[Run_Forest in reply to Carolinemcd]

Indeed!!!!!!

[Ladyinthehat]

Ooh I have just done R1 W3 - one week behind you. I too was surprised this morning on being able to run for 3 Minutes TWICE! Keep us posted, have a good week.

[Run_Forest in reply to Ladyinthehat]

I was so amazed! Well done!! Have a fabulous week!!

[Janrt]

Well done. It does get addictive! Never thought I would say that but you get a buzz when you’ve done it.

[Run_Forest in reply to Janrt]

It does!! I’ve always wanted to be able to run and it’s the best buzz ever!!!

[YogaRules]

Ahhhh - just about to go out the door to do my w4r1 - wish me luck!!!

[Run_Forest in reply to YogaRules]

Good luck! Let us know how you get on!!

[YogaRules in reply to Run_Forest]

Did it - the route I planned in my head worked well and it stayed cloudy until the 5 minute cooldown

😅

[Run_Forest in reply to YogaRules]

Woop woop! 🙌🙌 I run after 9pm so it’s pretty cool by then- I still sweat buckets though!!😆😆

[Brod2]

Well done keep going ,I have just got back from my first run week 4 and can’t believe I made it without stopping ,I found it difficult but managed to complete without stopping

[Run_Forest in reply to Brod2]

Well done!!!!!!!

[Brod2 in reply to Run_Forest]

Thank you

[Emceejay in reply to Brod2]

Congrats!

[Brod2 in reply to Emceejay]

Thank you , the support keeps me going

[Emceejay in reply to Brod2]

😁 me too!

[Lozzer-B Graduate]

Well done 👏👏👏

[Run_Forest in reply to Lozzer-B]

Thanks!!

[Emceejay]

Congratulations! Yes it feels like a big leap but a good feeling when you've done it 😁 I'm planning w4r2 tonight, hopefully as successful.

[Run_Forest in reply to Emceejay]

I have my W4R2 tomorrow!!

[Emceejay in reply to Run_Forest]

Good luck and enjoy! I did mine tonight and loved it 😁

[Fabulous450 Graduate]

Brilliant well done you!! ❤️

[Run_Forest in reply to Fabulous450]

Thanks!!!

[Ladyinthehat]

Excellent. You have given me hope for next week #worried 😬

[Run_Forest in reply to Ladyinthehat]

Don’t worry, I’m thinking I’ll probably have to repeat week 4 next week instead of going on to week 5, it doesn’t matter.

[Dee_N Graduate]

I’m doing mine tomorrow! Glad to hear it’s doable!

[Dee_N Graduate in reply to Dee_N]

Just come back from doing it. Feeling good x

[Run_Forest in reply to Dee_N]

That’s excellent!!!