W4R1

[Greyandold]

I am 75 and thought I would try C25K after over twenty years of not running at all. Weeks 1-2 were difficult but running and breathing is getting easier and I am actually looking forward to each run. I am taking my weight, BMI and blood pressure every week and they have all edged down a tiny bit. Fingers crossed!

[Anthie Graduate]

Well done!!! If you rest well in between runs and run as slowly as you need to get your breathing in rhythm, you'll find it easier and easier. Wish you all the best for your future runs.

[Oldfloss Administrator Graduate]

Very well done..keep it slow and steady and make sure you take those rest days too

[Lindarunner]

Grey and old, your take. I think you’re amazing!

[Cornet-Carolyn Graduate]

Huge respect, well done 👏

[Bridget007 Graduate]

Well done! 😀 should change your name to inspirational instead of greyandold 😊

[LookNannyruns Graduate]

Maybe grey but not old, champion of the veteran runners I say. Those of us with a few years under our belt may be starting this late but we’re running away from old age with a grin . Good luck

[nhs2015 Graduate]

Greyandoldandsmartandhappyandhavingfun. Yep, this is you 🏃‍♀️

[warrenw65 Graduate]

Fantastic and an inspiration to anyone well done 👍🏼

[Pm3eak Graduate]

Simply inspirational. You are giving us youngsters something to look up to.

[DIZZIC Graduate]

Inspirational. Keep us posted