W4R1: I am 75 and thought I would try C25K after... - Couch to 5K

Couch to 5K

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W4R1

Greyandold profile image
10 Replies

I am 75 and thought I would try C25K after over twenty years of not running at all. Weeks 1-2 were difficult but running and breathing is getting easier and I am actually looking forward to each run. I am taking my weight, BMI and blood pressure every week and they have all edged down a tiny bit. Fingers crossed!

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Greyandold profile image
Greyandold
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10 Replies
Anthie profile image
AnthieGraduate

Well done!!! If you rest well in between runs and run as slowly as you need to get your breathing in rhythm, you'll find it easier and easier. Wish you all the best for your future runs.

Oldfloss profile image
OldflossAdministratorGraduate

Very well done..keep it slow and steady and make sure you take those rest days too:)

Lindarunner profile image
Lindarunner

Grey and old, your take. I think you’re amazing!

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Huge respect, well done 👏

Bridget007 profile image
Bridget007Graduate

Well done! 😀 should change your name to inspirational instead of greyandold 😊

LookNannyruns profile image
LookNannyrunsGraduate

Maybe grey but not old, champion of the veteran runners I say. Those of us with a few years under our belt may be starting this late but we’re running away from old age with a grin . Good luck

nhs2015 profile image
nhs2015Graduate

Greyandoldandsmartandhappyandhavingfun. Yep, this is you 🏃‍♀️

warrenw65 profile image
warrenw65Graduate

Fantastic and an inspiration to anyone well done 👍🏼

Pm3eak profile image
Pm3eakGraduate

Simply inspirational. You are giving us youngsters something to look up to.

DIZZIC profile image
DIZZICGraduate

Inspirational. Keep us posted :)

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