W4R1 done!! I didnโt think I would make the jump from running 3 to 5 minutes- but I did it!!
Couldnโt do it with my bestie though!!!๐๐ผโโ๏ธ๐๐ผโโ๏ธ
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Well done! ๐๐ I did my W4R1 on Monday, doing my second run tomorrow. It feels great doesnโt it? ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
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It feels amazing!!!! Well done to you too!!๐๐๐๐ผโโ๏ธ๐๐ผโโ๏ธ
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Doing it on thursday, quite nervous I won't be able to do the 5 mins!
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I was exactly the same, in fact we were going to run Week 3 again this week but I decided to carry on to Week 4 tonight!!
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Congratulations! The progress feels great, isn't it? Just slow and steady with persistence, and the program will lead us to unthinkable
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It feels amazing! Considering I didnโt think I would manage the leap from 3 minutes to 5!!
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Our bodies are amazing and things they can do when you work on something regularly Soon we will be running for 30 minutes!
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Isnโt it incredible?!! I cannot wait until that time!!
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Me too
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Well done! You never think itโs possible until itโs done
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Indeed!!!!!!
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Ooh I have just done R1 W3 - one week behind you. I too was surprised this morning on being able to run for 3 Minutes TWICE! Keep us posted, have a good week.
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I was so amazed! Well done!! Have a fabulous week!!
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Well done. It does get addictive! Never thought I would say that but you get a buzz when youโve done it.
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It does!! Iโve always wanted to be able to run and itโs the best buzz ever!!!
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Ahhhh - just about to go out the door to do my w4r1 - wish me luck!!!
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Good luck! Let us know how you get on!!
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Did it - the route I planned in my head worked well and it stayed cloudy until the 5 minute cooldown
๐
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Woop woop! ๐๐ I run after 9pm so itโs pretty cool by then- I still sweat buckets though!!๐๐
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Well done keep going ,I have just got back from my first run week 4 and canโt believe I made it without stopping ,I found it difficult but managed to complete without stopping
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Well done!!!!!!!
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Congrats!
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Thank you , the support keeps me going
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๐ me too!
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Well done ๐๐๐
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Congratulations! Yes it feels like a big leap but a good feeling when you've done it ๐ I'm planning w4r2 tonight, hopefully as successful.
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I have my W4R2 tomorrow!!
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Good luck and enjoy! I did mine tonight and loved it ๐
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Brilliant well done you!! โค๏ธ
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Excellent. You have given me hope for next week #worried ๐ฌ
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Donโt worry, Iโm thinking Iโll probably have to repeat week 4 next week instead of going on to week 5, it doesnโt matter.
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Iโm doing mine tomorrow! Glad to hear itโs doable!
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Just come back from doing it. Feeling good x
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Thatโs excellent!!!
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