It has been four days since I have been for a run! We had an OFSTED inspection at work for two days this week and it stressed me out to the point of exhaustion. I did not think I would get my MOJO back but suddenly decided to squeeze in a run today...in the rain again before collecting my 7 yr old from school! My knees ache a bit but I managed all the runs...much better on the old breathing....breathing definitely helps! I am thinking I am still not ready for Wk2. It is messing with my melon a bit, I don't want to rush on and hurt myself though so I think a third dose of week 1 is the way to go! I sure will be glad to move on to another podcast...is it normal to get stuck on WK1? I can do the runs but not without some discomfort/verging on pain (I have a low pain threshold). My knees ache now an hour and a hot bath later. Jeesh! I should get a badge for graduating from WK1 when it happens eventually.
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