but how does anyone stop at 28 minutes.
Ran at a different time today and normally dont run on a Tuesday as it is busy. The first 4 minutes were awful got to 5 and thought I wont be finishing this run today. Carried on and eventually miscalculated time left and thought when she spoke Laura was going to say 2 minutes to go but it was 5 oh no.
Eventually got to 28 and thought just to dig a bit deeper and increase my stamina. This I did increased speed to and just proved that you can do anything for 2 minutes.
Thats 2 runs at 30 now so feel I can get there to graduation status.