I ran out of meadow!
I walked there (five minute warm-up) and then ran around it, ran home, and was then forced to run around the block twice until the 28 minutes were up!
Must start running the 'long way around' from now on.
It was hard to get out of the door today though. Had my son's birthday party yesterday (with his friends) then had the grandparents coming around today. So I ran when I had time after lunch and before the party, in the heat and I was desperate for the loo by the end (no more coffee within an hour of the run from now on - I was practically hopping by the time I got home!).
Onwards and upwards. Run two, maybe Tuesday.