Went for the second run of week 2 yesterday and felt a lot better compared to the first run. I went out a little later this time at 8am but the weather was a lot cooler.
My muslces didnt seem to hurt as much this time and i was finding the breathing a lot eaier. I was also making a concious effort to go at a steady pace which i think is what made the most difference.
Really looking forward to the last run of week 2, this will be on hills though and on grass as i will be at my parents house in the country, but this will make a nice change i'm sure.
One thing i would like to know though is how people manage to run in the rain with the podcasts? i have an arm strap for my iphone and sports earphones but i dont think these would hold up in the rain. Would be great to hear your suggestions.