Well I couldn't let Newbie_Pam catch me up ! So tonight I completed Run 2,yippee I found that onceI got in a rhythm and a comfortable pace run 1 went ok and I could have carried on a few minutes more.
Run 2 couldn't quite get that pace right and towards the last minute or so was a bit harder but I managed it .Now ready for run 3 on Saturday...... I think!
I have a quick question though, at this stage in the programme what distance should I be running ? tonight by the time I had done my 5 min walk then first 8 minute run I had run approx 1.1 miles.