Week 3 Day 1 - Whoop Whoo!!

[Rosey21]

I was looking forward to week 3 and getting the chance to push myself that bit more, but once Laura said it was time to run for 3 minutes, my heart sank! I felt like the first minute and a half was my limit but, just like in Week 2 I surprised myself....I just kept going. I was tired and my legs were feeling it but I kept a slow steady pace and did it

I think it helped knowing we only had to run for 3 minutes twice instead of lots of intervals and I like that she tells you how much time you've got left because I could swear to myself that 3 minutes had passed...when it hadn't!

If any of you read my last post, we've changed where we run again. It's flat, doesn't take it out of me as much and we can actually see our feet - so thanks for the advice guys

I'm really pumped up and motivated to get out there and complete day 2 tonight!

Keep it up future runners & grads

[RhonaL]

Great news that you enjoyed it so much. The plan is brillant at stretching you just enough ...

[Rosey21 Graduate in reply to RhonaL]

I really do enjoy it and you're right, it can seem impossible but the creators know what they're doing Time's always up just before I'm about to stop and lie down Hehe

[sassymum]

well done i'm just in front of you and thought the same.3 min is long but we did it keep going

[Rosey21 Graduate in reply to sassymum]

Thanks sassymum Funny how 3 minutes flies when you're doing other things..but not this!

[bluebird75]

Well done!

I'm also running W3R2 tonight........if I ever get home from Birmingham this evening ;-). Looks like it will be a late run.

But like you say I'm so motivated to get out there and run....what on earth has happened to us