Week 3, run 1 was lunch time today and we did it again, no breaks! As ever, we went very steadily, so much so a brisk walker was keeping up with me :\
I hadn't twigged that there was only 4 parts to it, I was too busy concentrating on the fact I felt like I'd collapse before 3 minutes of running.
I actually felt a bit deflated afterwards. I think the reason is I couldn't go faster ( I know it isn't about speed, but I was very stead today) because my calves are still hurting soooo much when out, but my lungs felt well today and I needed very little recovery time. So maybe I felt like I hadn't done as well as I could. I'm not demotivated though, gives me a starting point for Wednesday on run 2.