So hot this week and work/life conspired against me having my longer run at the weekend.
r1 - 30 mins easy pace
r2 - 30 mins intervals
So having decided to focus on eating plans and losing weight have put on 1.5 lbs so how great is that? Will try again this week but definitely losing enthusiasm at the moment. Blame another stressy week at work.
Will try to run tues/thurs/sat/sun to catch up an extra run this week to get back on track. I love the sunshine but its a bit hot for running