Went for my second run this moring at 8 am and it was already really warm. Lots and lots of people walking dogs so i decided to run on the grass instead of the paths and found this to be a lot better. Ithink that i will need to go out earlier though before it gets too warm.
One thing that i have noted even at this early stage is to make the most of the rest days and to not push too hard.I decided to do 45 mins in the gym yesterday and brisk walk the 25 mins each way there and back, not a good idea! I felt my shins burning even just after running the 8 mins in total for week one, so tomorrow i will try and get out of the house for some exercise but not hammer it too hard!