I've lost it honestly!! I was all determined to go out tooday and start interval training to try and speed up when going up hill also to improve my downhill - you know going whheeeeeeeeeeeeeeee as Duncan says.
Then I had a bad start to the day as I forgot to download weeks 1 & 2 of C25K which I intended to use for my timings. So instead of jogging this morning I was sitting at the laptop updating my Ipod.
Then I had breakfast - must wait for it to settle down.
Then I had coffee - better hang on a while, I'll do some housework
Then I had lunch - what am I playing at, where did I put my mojo?
Now its 16.42 and I still haven't got changed and it will soon be time to cook dinner.
I think I need a kick up the jacksey. Well it now looks as if I will be running through the forest tracks at 9.00pm when I hope and pray I don't run into any weirdo.