Over the past month or so, I have been doing non-stop runs from 20-35 minutes. But today I did the SPEED post-5K podcast. It starts out with 5 minutes of running at 155BPM, then goes to 165 beats for 1 minute and back to 155BPM, repeated 6 times. I could barely finish the first 5 minutes. I simply can't run at such a slow BPM!!! I walk at 140 BMP - and run around 175-180BPM.
The concept of the SPEED broadcast is good - do 5 minutes of jogging then sprint for one minute and back to 1 minutes recovery - 6 times over -- but I just can't get going with the Podcast!!!