Yay finished week 8 :-): I did 4.39k in 28 mins... - Couch to 5K

Couch to 5K

132,408 members158,560 posts

Yay finished week 8 :-)

poppysmate profile image
poppysmateGraduate
3 Replies

I did 4.39k in 28 mins, it may not be 5k but its not far off, i am really chuffed, bring on graduation week :-)

Written by
poppysmate profile image
poppysmate
Graduate
To view profiles and participate in discussions please or .
3 Replies
Bxster profile image
BxsterGraduate

Wow, thats great, very impressed :) takes me 40 mins to run 5k. You might make the double graduation 30 mins and 5 k! How exciting :)

poppysmate profile image
poppysmateGraduate

Wow never heard of that! Thanks for the comment, I am always worried I should be going faster but just couldn't step it up today, just too hot!

mair99 profile image
mair99Graduate

Awesome time and a great effort! I found week 8 so tough... and was going much slower than you. Best of luck for week 9

You may also like...

Finished..! Yay.. week 9 run three!

whopping bang and spark but didn't put me off as neither did the runner who passed me at the mid...

Yay, Finished week 9 run 3

Yay, finished week 9 run 3 today, it was tough but I did it, the last 10 minutes are still very much

Finished week 8 in a dramatic way!!

Well, the rain had stopped so off I went after a stressful day at work. Paths were slippy in places...

YAY! I finished week 7!!!

25 min runs I was not looking forward to this mornings run. It was straight after school drop off...

Just finished day three/week one of C25K (yay me!)

like to be so have started C25K. I'm loving it so far and am thankfully not as unfit as I had...