Week 8 finished :)

[Anica1234]

Hurray, on to my final week! 

I completed run 2 on my treadmill then took run 3 outside. The route was a different one and I started out not 'feeling it' but after only 7 minutes my breathing was controlled and my legs felt strong. There were a few inclines and even a number of steps to tackle but I just shortened my stride then slowed it down to get my breath back. By the end I felt like I could run for miles so naughtily carried on to 5k. Mainly as the last km is downhill and I felt I deserved a downhill run after all the uphill! Thanks again to my hubby for running with me......week 9 here I come! 

[poppypug Graduate]

Well done ! You are soo nearly there ! Well done to hubby too for the encouragement .

Thats is a lovely photo , definitely one for the mantlepiece xxx

[Anica1234 Graduate in reply to poppypug]

Thank you! He's my personal trainer without the cost  

[poppypug Graduate in reply to Anica1234]

Lucky you xxx

[sparky66 Graduate]

Great finish to week 8 you must feel really positive about graduation week after that!! And 5k .. just awesome!! And lovely picture  

[Anica1234 Graduate in reply to sparky66]

Thanks sparky! Some runs are good and some runs are not so good but today was definitely a good one!