i have been working my way through the runs. Completed this run with no drama! however about 3 mins from the end my calf started aching, now its sore (2days later). i had run 2.9m on the endomondo at a stady pace.
i have been stretching the calf out and the ache goes for a while but is still sore.
Any ideas or advice appreciated. i am annoyed because im getting to like my morning run!
thanks to all