Week 5 Run 2 completed!

[Kimbov]

Completed the above run this morning. Difficult but do-able. A man that was running was talking to me towards the end of run which actually helped me continue surprisingly. Maybe I could do with a running buddy 🤔

Getting ready for the epic week 5 Run 3 on Thursday. I’m apprehensive but trying to put my faith in the programme! I know the sense of achievement afterwards will be worth the effort.

Still getting calf pains but trying to power through on each run

[AlMorr Ambassador Graduate]

I know that you will be able to run that 20 minute run of week 5, you will be so proud of yourself you have completed it. 😊

[Kimbov Graduate in reply to AlMorr]

Thanks so much 😀

[Dave58 Graduate]

Make sure you stretch your calves after running. Good luck with 5.3. It's not as bad as everyone fears

[Kimbov Graduate in reply to Dave58]

Thank you, I will up my game with the stretching! 😀

[Lisiloo]

This is my next run and I’m feeling worried. 🤔

[Kimbov Graduate in reply to Lisiloo]

It’s ok to be honest but it’s mind over matter. The halfway reminders for both runs seemed to happen quite quickly! I just focus on the music!

You can do this 👊💪🏃‍♀️

[Lisiloo in reply to Kimbov]

Thanks for the encouragement.

[IannodaTruffe Mentor]

Well done.

If you are getting calf pain stretch after every run, as linked to in the guide to the plan healthunlocked.com/couchto5...

[Kimbov Graduate in reply to IannodaTruffe]

Thanks I will take a look 👍

[Keeponrunning1 Graduate]

Well done 👏👏. Don’t worry about week 5 run 3, I like so many others found it easier running non stop instead of walk run walk run so look forward to it and try to find that man to help you along 😂😂.

Good luck with week 5 you can do it 😊🏃‍♂️🏃‍♂️🏃‍♂️.

[Kimbov Graduate in reply to Keeponrunning1]

Aww thank you! Ha ha when he started running at the side of me I was thinking oh god no, but he was talking to me and setting the pace so it actually really helped!! Xx

[ButtercupKid Graduate]

You’re doing great ! ⭐️ You’ll manage 5:3 fine - just remember your S.A.S (slow and steady) training 😄

[Kimbov Graduate in reply to ButtercupKid]

Thank you, yes I definitely will 👊💪xx

[ButtercupKid Graduate in reply to Kimbov]

Great. Looking forward to hearing all about it x