Week 9 run 3 completed: Tonight I graduated for... - Couch to 5K

Couch to 5K

134,191 members159,536 posts

Week 9 run 3 completed

Steady_Stevve profile image
Steady_StevveGraduate
5 Replies

Tonight I graduated for the second time! I strained my calf back in early August and so after a couple of months trying and failing to start up again I opted to do the whole course again. Hopefully, now I am aware of the value of strength training, calf sleeves and enough rest between runs, I can get on to some consolidation runs.

I think today's run worked out at 3 miles in 32 mins and I was properly tired at the end of it. No calf twinges at all!

Written by
Steady_Stevve profile image
Steady_Stevve
Graduate
To view profiles and participate in discussions please or .
5 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Congratulations.

Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow, as recommended in the guide to the plan.

Many people do not hold their stretches for long enough or put enough effort in. Hold post run stretches for 30 seconds and make sure the pull is strong enough to be on the verge of discomfort.

Steady_Stevve profile image
Steady_StevveGraduate in reply toIannodaTruffe

Thanks. I will check this out.

Elfe5 profile image
Elfe5Graduate

That’s great, very well done- & a cracking pace too. 😄 Enjoy consolidation- there is a consolidation club pinned post to use at your stage of your running adventure. 😄

Steady_Stevve profile image
Steady_StevveGraduate in reply toElfe5

Thanks. I'll use the consolidation club.

Jericho2332 profile image
Jericho2332Graduate

Well done! Congratulations on the double graduation! 💪🏻

Not what you're looking for?

You may also like...

week 9 /run 3 completed!!!

Hello all so will someone please explain how a man who turned fifty at Christmas, smokes 20 a day,...
sbrown1264 profile image
Graduate

Week 9 Run 3!

Well, here I am!. Just done Week 9 Run 3, and not only that, I still had some left in the tank so...
Vanguard12 profile image
Graduate

Week 9 run 3 completed!!

Yahoo!! Completed final run - not quite how I'd planned as previous run I managed to pick up a calf...
Karatekid9 profile image
Graduate

Week 9 run 3 completed!

I just completed my couch to 5k journey earlier this evening, running 4.26km in 30 minutes with an...
Medicinelady profile image
Graduate

Week 9 Run 3 completed!!

I’ve done it!! 11 weeks ago when I first started, I never thought this would be possible! So happy...
Runningwarrior profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.