Week 9 run 3 completed!!: Yahoo!! Completed... - Couch to 5K

Couch to 5K

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Week 9 run 3 completed!!

Karatekid9
Karatekid9Graduate

Yahoo!! Completed final run - not quite how I'd planned as previous run I managed to pick up a calf strain 10 minutes in. I slowed down and completed 30 mins and had couple of days rest. Thought this morning leg was ok and got further before I felt strain pulling. Never mind I finished the 30 minutes - although not quite the distance I was aiming for. Will now rest up properly and then get back to see if I can build up to complete 5K rather than 4K I'm currently doing. Would never have managed this if it hadn't been for this app - THANK YOU!!

13 Replies
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Tasha99
Tasha99Graduate

Wow well done!

A hand held roller might help to massage your sprain.

Karatekid9
Karatekid9Graduate in reply to Tasha99

Someone else mentioned that so will definitely give it a go. Now that I'm into a running regime I really don't want to get out of the habit so will try anything. Thanks

Yay well done!! I hope your leg feels better ASAP. I also graduated today 🥳 Hope you get to do something to celebrate - it’s such a fab achievement ☺️ happy running!

Congratulations! Well done ! You’ve graduated!!

I too had calf strain and was directed to calf stretch exercises pinned on the site ... has worked wonders and I could highly recommend them.

Karatekid9
Karatekid9Graduate in reply to PlymBorn

Cheers for that - will check it out.

AlMorr
AlMorrGraduate

Congratulations on graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated

booksie
booksieGraduate

Well done - I did too this morning. Great feeling!!

Congrats. 👏👏👏

Congratulations. That's some grim determination right there. 👏🏼👏🏼👏🏼🥳🥳

Couchphoenix
CouchphoenixGraduate

Congratulations Karatekid9 great achievement 👏🏻👏🏻🏅🎉🎉

Dtay1978
Dtay1978Graduate

Congrats 🥳

Eightpaws
EightpawsGraduate

Congratulations! Take that well deserved and needed rest. Good luck in consolidation.

SJ60
SJ60Graduate

Congratulations! The 5k won’t be long coming once your calf is recovered. 🙌🥇

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