Week 9 run 3 completed!!

[Karatekid9]

Yahoo!! Completed final run - not quite how I'd planned as previous run I managed to pick up a calf strain 10 minutes in. I slowed down and completed 30 mins and had couple of days rest. Thought this morning leg was ok and got further before I felt strain pulling. Never mind I finished the 30 minutes - although not quite the distance I was aiming for. Will now rest up properly and then get back to see if I can build up to complete 5K rather than 4K I'm currently doing. Would never have managed this if it hadn't been for this app - THANK YOU!!

[Tasha99 Graduate]

Wow well done!

A hand held roller might help to massage your sprain.

[Karatekid9 Graduate in reply to Tasha99]

Someone else mentioned that so will definitely give it a go. Now that I'm into a running regime I really don't want to get out of the habit so will try anything. Thanks

[RunningRachelCrazy Graduate]

Yay well done!! I hope your leg feels better ASAP. I also graduated today 🥳 Hope you get to do something to celebrate - it’s such a fab achievement ☺️ happy running!

[PlymBorn]

Congratulations! Well done ! You’ve graduated!!

I too had calf strain and was directed to calf stretch exercises pinned on the site ... has worked wonders and I could highly recommend them.

[Karatekid9 Graduate in reply to PlymBorn]

Cheers for that - will check it out.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated

[booksie Graduate]

Well done - I did too this morning. Great feeling!!

[ForestGrump63 Graduate]

Congrats. 👏👏👏

[Nervousrunner Graduate]

Congratulations. That's some grim determination right there. 👏🏼👏🏼👏🏼🥳🥳

[Couchphoenix Graduate]

Congratulations Karatekid9 great achievement 👏🏻👏🏻🏅🎉🎉

[Dtay1978 Graduate]

Congrats 🥳

[Eightpaws Graduate]

Congratulations! Take that well deserved and needed rest. Good luck in consolidation.

[SJ60]

Congratulations! The 5k won’t be long coming once your calf is recovered. 🙌🥇