Yahoo!! Completed final run - not quite how I'd planned as previous run I managed to pick up a calf strain 10 minutes in. I slowed down and completed 30 mins and had couple of days rest. Thought this morning leg was ok and got further before I felt strain pulling. Never mind I finished the 30 minutes - although not quite the distance I was aiming for. Will now rest up properly and then get back to see if I can build up to complete 5K rather than 4K I'm currently doing. Would never have managed this if it hadn't been for this app - THANK YOU!!
Week 9 run 3 completed!!: Yahoo!! Completed... - Couch to 5K
Week 9 run 3 completed!!
![Karatekid9 profile image](https://images.hu-production.be/avatars/46484923734746d0b365ab51a432e70b_small@2x_100x100.jpg)
![Karatekid9 profile image](https://images.hu-production.be/avatars/46484923734746d0b365ab51a432e70b_small@2x_100x100.jpg)
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Wow well done!
A hand held roller might help to massage your sprain.
![RunningRachelCrazy profile image](https://images.hu-production.be/avatars/5f34ecb7b6dd41778b2838bcf582cec4_small@2x_100x100.jpg)
Yay well done!! I hope your leg feels better ASAP. I also graduated today 🥳 Hope you get to do something to celebrate - it’s such a fab achievement ☺️ happy running!
Congratulations! Well done ! You’ve graduated!!
I too had calf strain and was directed to calf stretch exercises pinned on the site ... has worked wonders and I could highly recommend them.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated
![booksie profile image](https://images.hu-production.be/avatars/0be8b6cec058483fa23c6e1aa3dc8e1e_small@2x_100x100.jpg)
Well done - I did too this morning. Great feeling!!
![ForestGrump63 profile image](https://images.hu-production.be/avatars/5f8129a7cfc5916a5f65ca8f35f958d2_small@2x_100x100.jpg)
Congrats. 👏👏👏
![Nervousrunner profile image](https://images.hu-production.be/avatars/b976acdadc45f17cabcd40ffe71273d4_small@2x_100x100.jpg)
Congratulations. That's some grim determination right there. 👏🏼👏🏼👏🏼🥳🥳
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Congratulations Karatekid9 great achievement 👏🏻👏🏻🏅🎉🎉
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Congrats 🥳
![Eightpaws profile image](https://images.hu-production.be/avatars/85440bceb5597bfa6a22e1db1c0aa828_small@2x_100x100.jpg)
Congratulations! Take that well deserved and needed rest. Good luck in consolidation.
Congratulations! The 5k won’t be long coming once your calf is recovered. 🙌🥇