It got dark quickly I got spooked so wasn't going to stop running was I!

[mrslazy]

Hehe one way to make me run. It was so hot I didn't go until after 9 pm. I went a route I use regularly and it is mostly open paths but there is a part that is quite wooded. Just as I got to the wooded part a man came round the corner and he was in dark clothing and made me jump, I had just started the second 8 minute run. Last time I did this run I didn't make it but this time I shot through, must have been the adrenalin that kept me going. Got to face that 20 minute run again now.

[sfb350 Graduate]

Well done ! You probably made him jump too.

Good luck with the 20 mins.

[icandothis Graduate]

Well done to you, I would have been spooked too, im sure you will be fine doing the 20 min run, Laura helps you get through it. it is tough but look what we have achieved so far

[hollyO Graduate]

Well done! Onwards and upwards! Good luck with R3

[SaCl Graduate]

That would have frightened the life out of me! The 20 minutes is less bad than it sounds - go for it!

[mrslazy Graduate in reply to SaCl]

Will do guys, felt quite good about last nights run. strong and reasonable pace, probably fear induced but i now feel positive i can do.

will keep you posted. Have a good day x

[Anonymous36 Graduate]

That spooking sounds safer than my plan of a rabid dog chasing be to increase my speed

Well done you