I finally took the plunge today.
I woke up early got the dog and went to the park. Half expecting to give up pretty soon after starting I put in my earphones started the pod cast and took a deep breathe and decided to take one step at a time.
In my head everybody in the park was standing, pointing and laughing at me. In reality nobody could care less.
30 minutes later slightly out of breathe, heart pumping and with a massive sense of achievement. I can’t wait to go again.
It may be beginner’s enthusiasm but I really feel at east with the pod cast although the music was not to my taste.
So to those people who have finish or been on the program awhile want to share some tips then feel free to drop me a line. I will keep you posted as to how I am doing (not that anybody is interested but it is my way of keeping my training diary).
Ps You all look wonderful today!